Learn to Run 2009

Congratulations to everyone who participated in the 5 km Learn to Run today in honour of Remembrance Day. Everyone was very impressed with our troops running in full gear including full backpacks!

Many Thanks

Just back from the Hoffman Institute in Calgary and I would like to thank all the instructors who covered my classes for me while I was away. They did a terrific job and there was nothing but positive feedback for them. Hoffman was the most incredible experience of my life-it will never be equalled or repeated again! Remember: true love is never hard to find..for the best form of love is self love....."I am love, I am loving, I am loveable"

Week of October 14th to 25th

I will be away for these 10 days in Calgary
Here is the boot camp schedule
Thurs Oct 15- 12 to 1 pm SHERRY
5 to 6 pm CANCELLED
6 to 7 and 7 to 8 pm KIM
Friday Oct 16-10 to 11 am TANYA
Sat Oct 17-8 am CAMI
Mon Oct 19- 10 am to 11 am KIM
8 pm to 9 pm SHERRY
Tues Oct 20-12 to 1 pm SHERRY
6 to 7 pm and 7 to 8 pm TANYA
Wed Oct 21-10 to 11 am KIM
Thurs Oct 22-12 to 1 pm, all evening classes (5, 6 and 7 pm) SHERRY
Fri Oct 23-10 to 11 am SHERRY
Sat Oct 24-8 am CAMI

My Private Retreat!!

Cottage fun! Always a great time!

Can't wait to go back next summer.

HOLIDAY MONDAY SEPT 7TH

The studio will be CLOSED for this holiday Monday....last chance forthe beach!!