It's plyometric day!!! Bring your energy and your legs....we'll have plyometrics for everyone with intervals of upper body and abs!!
Please let me know about Family Boot Camp for Cancer research on June 3 from 10 til 11:30 am.
Thursday, May 31, 2007
Saturday, May 26, 2007
Buddy Boot Camp
Thank you to everyone who brought a "buddy" to boot camp. We raised $63.00 for the Relay for Life campaign!! Great work to everyone who joined us..and survived hill 60.
Ruth's photo's are awesome-I will try to get some up on the site this week (if I can figure it out!!)
Ruth's photo's are awesome-I will try to get some up on the site this week (if I can figure it out!!)
Friday, May 25, 2007
May 26 Boot Camp
Ya, ya......so I missed a week. I was missing in action. No excuses-just busier than normal-if THAT is possible!!!
BRING YOUR BUDDY TO BOOTCAMP TODAY!! Don't forget your twoonie (minimum, please) for cancer research. There is no raindate scheduled for this one-so buck up and dress for the weather.
Also, a reminder for the FAMILY DAY BOOT CAMP on June 3 from 10 til 11:30 am (please check blog for location information). This offer is not exclusive to boot campers already enrolled so....spread the word. It is $10.00/"family" (may include friends, distant relatives....what ever you come up with as a family) and all monies are again going to the Relay for Life campaign on June 22 2007. This day will be designed as a fun day for families of all ages and abilities to come out and join in some goofy, fitness fun. Remember family picnics????? There is no rain date scheduled for this one.
BRING YOUR BUDDY TO BOOTCAMP TODAY!! Don't forget your twoonie (minimum, please) for cancer research. There is no raindate scheduled for this one-so buck up and dress for the weather.
Also, a reminder for the FAMILY DAY BOOT CAMP on June 3 from 10 til 11:30 am (please check blog for location information). This offer is not exclusive to boot campers already enrolled so....spread the word. It is $10.00/"family" (may include friends, distant relatives....what ever you come up with as a family) and all monies are again going to the Relay for Life campaign on June 22 2007. This day will be designed as a fun day for families of all ages and abilities to come out and join in some goofy, fitness fun. Remember family picnics????? There is no rain date scheduled for this one.
Friday, May 11, 2007
May 12 Boot Camp
Hey everyone....tomorrow is core day with track intervals. I am still looking for participants for the Relay for Life on June 22-this is a great opportunity to support a great cause and get some fitness too. I know Mark and I are looking forward to a nice long, fat burning run!! Please let me know if you are having a difficult time getting onto the sight. Not sure what the problem is.
Off to the Mississauga 1/2 Marathon Sunday for Mother's day-I can't think of a better way to spend it!
T
Off to the Mississauga 1/2 Marathon Sunday for Mother's day-I can't think of a better way to spend it!
T
Wednesday, May 2, 2007
May 5 Boot Camp
Hey everyone!!
Saturday is supposed to be a beautiful day........get ready for our obstacle course! Anyone who has not given me their goals needs to do so this week-stay focused!! Goal setting is important to your success. If we never set goals-we have nothing to strive for!
Saturday is supposed to be a beautiful day........get ready for our obstacle course! Anyone who has not given me their goals needs to do so this week-stay focused!! Goal setting is important to your success. If we never set goals-we have nothing to strive for!
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