What the heck!!!!!! Rain, rain go away!!!!
If it is POURING we are inside doing a full body circuit......if it just looks like rain but the heavens haven't opened up yet......out we go!! If in doubt please call by 8:45 am.
Friday, October 26, 2007
Friday, October 19, 2007
Saturday October 20 2007
Good old October weather!!! If it is nice then we will be out at hill 60 for some hill climbs then some core....if it is miserable and really raining-at the studio for plyometric day!! Both are guarenteed to make your heart rate soar and burn some body fat.
Sunday, October 14, 2007
Lori's Half Marathon
Congratulations to Lori for completing her first Half Marathon in Toronto. It was a perfect, albeit chilly, day in Toronto for the race. Lori exceeded her goal of finishing in 2:15:00 with a 2:05:19.3 finish. She placed in the top half for her age group and overall for the women.
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