Tuesday, May 20, 2008
Relay for Life
Please click on the link to sponsor our relay team this year! www.cancer.ca and click on Waterloo event, then Tannis Personal Training!!
Sunday, May 11, 2008
OUCH!!! Happy Mother's Day
My Mother's Day started in the most perfect way.....a 21.1 km run through the streets of Mississauga! I went in wanting (but not believing) I could beat my last years race of 1:47:12 (I have become somewhat slower this year-I understand age does that to you :(
I am a hurting unit but I DID IT!! Mark pushed, prodded and poked me to the finish line (and put up with a silent treatment for the last 5 km as I thought of torcherous ways to hurt him to repay my tremendous amount of pain (sore, blistering feet-always my problem!! Had third degree burns on my feet when I was 2 years old from walking on a camp fire!) All was well as I crossed in 1:46:11! Within 5 minutes I was once again berating myself for stopping to walk at the 18 km mark instead of pushing through to get my goal of 1:45:00......NEXT YEAR! Wanna come??
I am a hurting unit but I DID IT!! Mark pushed, prodded and poked me to the finish line (and put up with a silent treatment for the last 5 km as I thought of torcherous ways to hurt him to repay my tremendous amount of pain (sore, blistering feet-always my problem!! Had third degree burns on my feet when I was 2 years old from walking on a camp fire!) All was well as I crossed in 1:46:11! Within 5 minutes I was once again berating myself for stopping to walk at the 18 km mark instead of pushing through to get my goal of 1:45:00......NEXT YEAR! Wanna come??
OUTDOOR BOOTCAMP PART 2
This has been an interesting year! So...the outdoor boot camp is evolving into something a little different than what we have done in the past.
There will be two boot camps on Saturday mornings-one at 8 am and one at 9 am. BOTH are indoors BUT for the 8 am people there will be an additional 1/2 hour added from 9 am to 9:30 am. The strength component will take place IN the studio followed by a running skills, drills and hills for a half hour with our one and only Mark. Be prepared to work hard and sweat alot!
There will be two boot camps on Saturday mornings-one at 8 am and one at 9 am. BOTH are indoors BUT for the 8 am people there will be an additional 1/2 hour added from 9 am to 9:30 am. The strength component will take place IN the studio followed by a running skills, drills and hills for a half hour with our one and only Mark. Be prepared to work hard and sweat alot!
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