Tannis Personal Training

Christmas Hours

noreply@blogger.com (Tannis Maciel Bsc. PTS SNS RHN) — Wed, 16 Dec 2009 13:14:00 +0000

Happy Holidays!!

Here are my Holiday hours
Open normal hours Dec 21 to 23rd
Dec 24th open until 1 pm
Closed Dec 25th to 29th
Dec 30th open notmal hours
Dec 31 open until 1pm
Closed Jan 1 to 3rd
Normal hours Jan 4th

Boot Camp follow up

noreply@blogger.com (Tannis Maciel Bsc. PTS SNS RHN) — Sun, 13 Dec 2009 20:38:00 +0000

Hello Everyone,
If you have not received an email directly from me and you still had sessions then please contact me. Also, Guts and Butts Challengers-please arrange your final weigh in before December 24-call the studio or send me an email and we will get you in-will only take 2 minutes!

Boot Camps Effective Immediately

noreply@blogger.com (Tannis Maciel Bsc. PTS SNS RHN) — Tue, 08 Dec 2009 01:41:00 +0000

All Boot Camp Classes-effective immediately-will be cancelled indefinitely-pleasevcontact me for more information on the balance of your class sessions

Learn to Run 2009

noreply@blogger.com (Tannis Maciel Bsc. PTS SNS RHN) — Mon, 09 Nov 2009 00:25:00 +0000

Congratulations to everyone who participated in the 5 km Learn to Run today in honour of Remembrance Day. Everyone was very impressed with our troops running in full gear including full backpacks!

Many Thanks

noreply@blogger.com (Tannis Maciel Bsc. PTS SNS RHN) — Fri, 30 Oct 2009 15:34:00 +0000

Just back from the Hoffman Institute in Calgary and I would like to thank all the instructors who covered my classes for me while I was away. They did a terrific job and there was nothing but positive feedback for them. Hoffman was the most incredible experience of my life-it will never be equalled or repeated again! Remember: true love is never hard to find..for the best form of love is self love....."I am love, I am loving, I am loveable"

Week of October 14th to 25th

noreply@blogger.com (Tannis Maciel Bsc. PTS SNS RHN) — Tue, 29 Sep 2009 18:46:00 +0000

I will be away for these 10 days in Calgary
Here is the boot camp schedule
Thurs Oct 15- 12 to 1 pm SHERRY
5 to 6 pm CANCELLED
6 to 7 and 7 to 8 pm KIM
Friday Oct 16-10 to 11 am TANYA
Sat Oct 17-8 am CAMI
Mon Oct 19- 10 am to 11 am KIM
8 pm to 9 pm SHERRY
Tues Oct 20-12 to 1 pm SHERRY
6 to 7 pm and 7 to 8 pm TANYA
Wed Oct 21-10 to 11 am KIM
Thurs Oct 22-12 to 1 pm, all evening classes (5, 6 and 7 pm) SHERRY
Fri Oct 23-10 to 11 am SHERRY
Sat Oct 24-8 am CAMI

My Private Retreat!!

noreply@blogger.com (Tannis Maciel Bsc. PTS SNS RHN) — Mon, 21 Sep 2009 12:46:00 +0000

Cottage fun! Always a great time!

Can't wait to go back next summer.

HOLIDAY MONDAY SEPT 7TH

noreply@blogger.com (Tannis Maciel Bsc. PTS SNS RHN) — Thu, 03 Sep 2009 22:31:00 +0000

The studio will be CLOSED for this holiday Monday....last chance forthe beach!!

Learn To Run

noreply@blogger.com (Tannis Maciel Bsc. PTS SNS RHN) — Mon, 17 Aug 2009 13:38:00 +0000

There will be a new Learn To Run program starting Tuesday September 15th at 8 pm. This program will run for 8 weeks and is truly for the non runner who wants to learn to run. Registration occurs the first night and is $50.00 for the 8 week duration. We will be running a local 5 km run at the end of the sessions! Classes run from the studio-please check the website for the studio address. Instruction will be given on running technique and form as well as how to dress for the changing weather.

Holiday Schedule and Classes revision

noreply@blogger.com (Tannis Maciel Bsc. PTS SNS RHN) — Mon, 17 Aug 2009 13:36:00 +0000

Please note that the studio will be OPEN on Saturday August 22nd for the 8 am class

Summer Holidays

noreply@blogger.com (Tannis Maciel Bsc. PTS SNS RHN) — Tue, 30 Jun 2009 21:35:00 +0000

Here are the changes for the boot camp for the summer months:

Sat July 11th Cami teaches yoga 8:30 am
Friday july 24th Sherry teaches 10 am
Saturday July 25th Cami teaches at 8:00 am
Tuesday July 28th closed
Wednesday July 29th closed
Thursday July 30th open for 5 pm, 6 pm and 7 pm classes
Monday August 3rd-closed for holiday
Saturday August 8th Cami teaches at 8:00 am
Monday August 10th Sherry teaches 10 am and Kim teaches 8 pm
Tuesday August 11th noon cancelled Tanya teaches 6 pm and 7 pm
Wednesday August 12th Sherry teaches 10 am
Friday August 21st closed
Saturday August 22nd closed
Friday August 28th Sherry teaches 10 am

Learn to Run Race Day

noreply@blogger.com (Tannis Maciel Bsc. PTS SNS RHN) — Mon, 22 Jun 2009 12:30:00 +0000

Congratulations to my Learn to Run group for finishing their first 5 km race on Father's Day June 21 2009!!

Durham 5 Peaks Trail Race

noreply@blogger.com (Tannis Maciel Bsc. PTS SNS RHN) — Mon, 22 Jun 2009 12:27:00 +0000

Congratulations to all the racers for the Durham 5 peaks this year! Everyone had a great time and managed to avoid the abundance of poison ivy at the start of the race! Sherry took part in the challenges-I like the look of concentration (and the tongue used for balance!!) the best. Join us next time at Rattlesnake Point in July.

Saturday Outdoor Boot Camps

noreply@blogger.com (Tannis Maciel Bsc. PTS SNS RHN) — Sun, 10 May 2009 21:17:00 +0000

Looks like Saturdays are a go for outdoor. Remember rain or shine (but not thunderstorms)
Class begins at 7 am sharp. There will be a couple of minutes at the end of the first class to explain nutrition before I need to scoot back to the studio for the 8:30 am class.

Learn to Run Information

noreply@blogger.com (Tannis Maciel Bsc. PTS SNS RHN) — Wed, 08 Apr 2009 01:24:00 +0000

Please scroll down and find, on the right side of the page, your weekly runs! Have fun!

Learn to Run

noreply@blogger.com (Tannis Maciel Bsc. PTS SNS RHN) — Tue, 07 Apr 2009 13:10:00 +0000

Tonght is the first learn to run class.......rain or shine or snow!!! Wear your layers, hats, mitts as we will be out for most of the hour. The running/walking will be approx 30 minutes in length. Please bring payment (cash or check only) and a libility form will need to be filled out if you have never worked out with me before...
Very excited!! 10 weeks are only $50.00...come join us!

Cruise to Run Holiday

noreply@blogger.com (Tannis Maciel Bsc. PTS SNS RHN) — Fri, 27 Feb 2009 14:47:00 +0000

Finally!! Here are some of the highlights from this fabulous trip.

Day 1-Puerto Rico, San Juan-we ran 9 km today in our sightseeing efforts. Beautiful!

Day 2-Princess Caribbean and a sunny, lazy day at sea.

Day 3-Barbados-5 km run. I was honored to meet Tom, Tammy and Whitney White from Buena Vista, Colorado. Dr White chose to amputate his leg after a degenerative problem with his left leg (due to a motorcycle accident in his 20's) left him unable to run. For full story go to Life and Limb at Runners World.

All three easily outrun me....yes, even little Whitney!

I was pleasantly surprised when I earned a third place spot for the 40 to 44 age category!

Day 4-St Lucia 9 km run to the Vigie Light house. Wow! Are these Islands hilly!

Day 5-Antigua 13 km run to Fort Barrington in the morning and a 7 km "hash" run with the local running club in the afternoon

Day 6-Tortola-the home to the steepest climb I have ever done! It was so high-it was laughable...if only I could catch my breath to do so!!

Day 7-St Thomas and 5 km prediction run. Apparently, I have no idea what pace I am running. My legs today-felt like tree stumps.

For more information on this fabulous holiday check out Cruise to Run!

Monday February 2 class

noreply@blogger.com (Tannis Maciel Bsc. PTS SNS RHN) — Mon, 26 Jan 2009 14:00:00 +0000

Tanya will be teaching the Monday night class while I am away. Please note the time has changed from 8 PM to 7 pm.

Guts and Butts You're A Big Loser Contest!!

noreply@blogger.com (Tannis Maciel Bsc. PTS SNS RHN) — Mon, 19 Jan 2009 22:43:00 +0000

Wednesday Jan 28th and Thursday Jan 29th are LEG DAY!!! Come prepared to work hard, sweat and "hover" over chairs for the next few days .
CAMI will be teaching yoga on Saturday January 31 for both the 8 am and 9 am classes as I am flying out for Puerto Rico!
TANYA will be teaching most of the classes the week of Feb 2 as I am away. Exceptions to this are Monday 10 am class taught by Kim and Wed 10 am class taught by Jackie.
Tuesday and Thursday noon hour classes will be cancelled until my return. If you can please arrange to come to another morning time slot. If you are normally a noon hour person and not able to shift please talk to me and we'll sort something out.

SATURDAY JANUARY 3 2009 BOOT CAMP IS ON!!!!!

noreply@blogger.com (Tannis Maciel Bsc. PTS SNS RHN) — Fri, 02 Jan 2009 15:29:00 +0000

Thanks to Tanya Boot Camp will progress as planned. Thanks Tanya!!

Saturday January 3rd Boot Camp

noreply@blogger.com (Tannis Maciel Bsc. PTS SNS RHN) — Wed, 31 Dec 2008 13:40:00 +0000

I am apologetic in cancelling this Saturday's Boot camp for personal reasons. Boot camp sessions return January 5th as scheduled.

Holiday Schedule and Classes

noreply@blogger.com (Tannis Maciel Bsc. PTS SNS RHN) — Wed, 03 Dec 2008 14:29:00 +0000

Please click on the website link at right and check with the upcoming events calendar on the main page (bottom left) for updates with cancellations, specialty classes and upcoming closures.

Hip Hop with Mason!!!

noreply@blogger.com (Tannis Maciel Bsc. PTS SNS RHN) — Wed, 26 Nov 2008 20:06:00 +0000

Hey everyone! Our first day of hip hop with Mason was a blast! Come join us next Monday at 8 pm.

Saturday November 15 2008

noreply@blogger.com (Tannis Maciel Bsc. PTS SNS RHN) — Thu, 13 Nov 2008 13:55:00 +0000

YOGA day today with Cami!!! Come and stretch us!

Tuesday October 28 Boot Camp

noreply@blogger.com (Tannis Maciel Bsc. PTS SNS RHN) — Mon, 27 Oct 2008 17:08:00 +0000

This boot camp is CANCELLED. Sorry for any inconvenience this causes.